EPISODE 2: I Manifested My Health

“From 100 lbs to 60 lbs — How I Manifested My Health & Confidence”

“I didn’t lose weight by restriction. I lost it by alignment.”

For most of my life, my relationship with my body was one of disconnection.

I lived in my head — constantly overthinking, second-guessing, criticizing. And my body? It was just… there. Something I either punished or ignored, depending on how I felt about myself that week.

At one point, I weighed 100 lbs. And no, it wasn’t because I was “fit” or “strong.”It was because I was stressed, overwhelmed, and completely detached from what my body actually needed.

But the truth is: my weight was just a symptom.

The real issue?I didn’t feel safe in my body.I didn’t feel in control of my life.I didn’t know how to nourish myself — physically or emotionally.

🌱 The Shift: From Force to Flow

Everything began to change when I stopped focusing on the weight… and started focusing on alignment.

Instead of obsessing over how I looked, I began to ask:“How do I want to feel?”

That question changed everything.

I began listening to my body like it was a friend — not an enemy.I asked myself:

• What does my body need today?

• What would feel nourishing, not punishing?

• What movement would give me joy, not shame?

I swapped calorie counting for intuitive eating.I replaced self-criticism with self-respect.And slowly, the weight came off — but so did the guilt, the pressure, the fear.

✨ Daily Mindset Practices That Helped Me Heal

1. I spoke kindly to my body — out loud.I told it: “Thank you. I’m listening now.”That one sentence rewired the way I approached every workout, every meal, every mirror reflection.

2. I visualized the healthiest version of me.Not just the body, but the energy. I saw myself walking confidently, eating with freedom, waking up energized.

3. I wrote affirmations like:

“My body is my home, and I treat it with love.”“I release what no longer serves me — emotionally and physically.”“Every day, I align deeper with health, strength, and radiance.”

🔄 What Shifted in My Habits

💧 I started drinking more water — not to “lose weight,” but to feel clearer.🥗 I made meals colorful and intentional — not perfect.🧘‍♀️ I moved daily — sometimes that meant yoga, sometimes dancing in my kitchen.

And guess what? My body responded.Not because I forced it…But because I finally partnered with it.

I now weigh 60 lbs — but more importantly, I feel strong, energized, and free.This journey wasn’t about shrinking myself.It was about coming home to myself.

💬 FROM ME TO YOU

If you’re manifesting your healthiest body, remember this:

Health doesn’t start in the gym.It starts in your mind, in your energy, in your intentions.

Your body is always listening.It wants to feel safe.It wants to heal.It wants to thrive — with you, not against you.

✨ Save this if you’re manifesting your healthiest body yet.You are worthy of feeling good now. 💖

Episode 3 coming your way....